How to order it
Flour Tortilla·Sliced Chicken·Marinara Sauce·Mozzarella·Parmesan·Provolone·Crispy Onions·Basil
How we scored it
The product contains multiple processed ingredients, including palm oil and sunflower oil, which are considered less healthy fats. Additionally, the presence of several additives and a moderate level of processing contribute to a lower score.
Nutrition facts
| Per 1 wrap (280g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 24g | 31% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 80mg | 27% |
| Sodium | 920mg | 40% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 37g | 74% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilVery Bad
Contains saturated fats and has environmental concerns; often linked to health issues when consumed in excess.
See more about Palm Oil →Blend of Extra Virgin Olive Oil and Sunflower OilVery Bad
Contains processed oils; excess consumption may impact heart health.
Sunflower OilVery Bad
Highly processed oil; excessive intake may impact heart health.
See more about Sunflower Oil →Safflower OilVery Bad
Refined seed oil; overconsumption linked to inflammation.
See more about Safflower Oil →SugarBad
Added sugar can contribute to excess calorie intake and health issues if consumed in large amounts.
See more about Sugar →DextrinBad
A processed carbohydrate that offers little nutritional value and can impact blood sugar levels.
See more about Dextrin →Mono and DiglyceridesBad
Processed fats used as emulsifiers; may be linked to health concerns with excessive intake.
See more about Mono and Diglycerides →Cellulose GumBad
A processed fiber additive; some prefer to limit intake of such processed ingredients.
See more about Cellulose Gum →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.