Pret's Chicken Salad & Avo Sandwich
How to order it
Multigrain Bread·Avocados·Sliced Chicken·Mustard Mayo·Mesclun·Dried Cranberries·Sliced Almonds
How we scored it
This sandwich contains multiple seed oils, including rapeseed, soybean, and canola oils, which are heavily penalized due to their inflammatory properties. Additionally, the presence of sugar and cane sugar, along with a high level of processing, further impacts the score negatively.
Nutrition facts
| Per 1 sandwich (256g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 27g | 35% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 1090mg | 47% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 6g | 21% |
| Sugars | 9g | |
| Protein | 24g | 48% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Rapeseed OilVery Bad
Rapeseed oil is highly processed and may contain undesirable compounds, leading to a negative perception.
See more about Rapeseed Oil →Soybean OilVery Bad
Soybean oil is often highly processed and associated with inflammatory properties, contributing to a negative view.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, leading to a negative perception.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is highly processed and may contain undesirable compounds, leading to a negative perception.
See more about Sunflower Oil →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Cane SugarBad
Cane sugar is a refined sweetener that can contribute to excess calorie intake and blood sugar spikes.
See more about Cane Sugar →AvocadosVery Good
Avocados are rich in healthy fats and nutrients, making them a beneficial ingredient.
HoneyGood
Honey is a natural sweetener with some antioxidants, making it a beneficial ingredient.
See more about Honey →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.