Spiced Lentil & Chickpea Hot Wrap
How to order it
Flour Tortilla·Moroccan Lentil Soup·Turmeric Falafel·Feta·Red Peppers·Spicy Chipotle Sauce·Pickled Jalapeños·Red Onion·Mayonnaise·Cilantro
How we scored it
This product is heavily processed with multiple additives and contains harmful ingredients such as palm oil, soybean oil, and canola oil. The presence of beneficial whole grains and vegetables is overshadowed by the high level of processing and use of unhealthy oils.
Nutrition facts
| Per 1 wrap (310g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 25g | 32% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 1000mg | 43% |
| Total carbohydrate | 72g | 26% |
| Dietary fiber | 9g | 32% |
| Sugars | 7g | |
| Protein | 19g | 38% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Palm OilBad
Palm oil is often used for its cost-effectiveness but is associated with environmental concerns and high saturated fat content, which can impact health if consumed excessively.
See more about Palm Oil →SugarBad
Sugar adds sweetness but is linked to health issues when consumed in excess, such as weight gain and blood sugar spikes.
See more about Sugar →DextrinBad
Dextrin is a carbohydrate additive that can contribute to increased calorie intake without providing significant nutrients.
See more about Dextrin →Mono and DiglyceridesBad
These emulsifiers are used to improve texture but are processed ingredients that some consumers prefer to limit.
See more about Mono and Diglycerides →Soybean OilBad
Soybean oil is a common vegetable oil that is highly processed and may contain trans fats or residues from pesticides.
See more about Soybean Oil →FalafelBad
Falafel is a fried component that can be high in calories and fats, especially when prepared with oils like palm or soybean oil.
Canola OilBad
Canola oil is a highly processed seed oil that some consumers avoid due to its refining process and omega-6 fatty acid content.
See more about Canola Oil →MayonnaiseBad
Mayonnaise is high in fats and calories, often made with oils that are less desirable for health-conscious diets.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.