Pret's Tuna & Cucumber Sandwich
How to order it
Multigrain Bread·Tuna Salad Mix·Cucumbers
How we scored it
The sandwich contains multiple seed oils, including rapeseed, soybean, and canola oil, which are heavily processed and considered unhealthy. Additionally, the presence of emulsifiers and sugar contributes to a higher level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 sandwich (236g) | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 30g | 38% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 65mg | 22% |
| Sodium | 640mg | 28% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 3g | |
| Protein | 28g | 56% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Rapeseed OilVery Bad
Rapeseed oil is highly processed and may contain undesirable trans fats or additives.
See more about Rapeseed Oil →Soybean OilVery Bad
Soybean oil is often highly processed and may contain inflammatory omega-6 fats.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and may contain trans fats or undesirable compounds.
See more about Canola Oil →Multigrain BreadGood
This bread is made from multiple grains, providing fiber and nutrients that support a balanced diet.
Medium Whole Wheat FlourGood
This flour provides dietary fiber and nutrients from whole grains, supporting digestive health.
Cracked Wheat FlourGood
Cracked wheat adds fiber and nutrients, promoting sustained energy release.
Malted Wheat FlakesGood
Malted wheat flakes contribute flavor and nutrients, enhancing the nutritional profile.
Wheat BranGood
Wheat bran is high in fiber, aiding digestion and supporting heart health.
See more about Wheat Bran →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.