Pret's Bacon, Egg & Cheddar Roll
How to order it
Round Sandwich Bun·Whole Egg·Niman Ranch Bacon·Cheddar
How we scored it
This product is heavily processed with multiple harmful ingredients such as soybean oil, canola oil, and enriched wheat flour. The presence of these industrial ingredients and high processing level significantly detracts from its nutritional quality.
Nutrition facts
| Per 1 roll (179g) | Amount | % DV |
|---|---|---|
| Calories | 490 | |
| Total fat | 22g | 28% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 225mg | 75% |
| Sodium | 1200mg | 52% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 0g | 0% |
| Sugars | 1g | |
| Protein | 28g | 56% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often contains unhealthy trans fats or omega-6 fatty acids.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of some nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may contain fewer nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →Cultured Corn SyrupBad
Cultured corn syrup is a sweetener that can contribute to excess sugar intake and is highly processed.
Rye FlourBad
Rye flour is refined and may lack the fiber content of whole rye, reducing its nutritional value.
See more about Rye Flour →Rice FlourBad
Rice flour is highly processed and low in fiber, offering limited nutritional benefits.
See more about Rice Flour →Turbinado SugarBad
Turbinado sugar is a refined sweetener that can contribute to excess sugar consumption.
More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.