How we scored it
This product is heavily processed and contains vegetable oil, which is a seed oil, and maltodextrin, both of which are considered harmful. The presence of sugar and multiple additives further reduces its healthiness, placing it in a low scoring range for salty snacks.
Nutrition facts
| Per 1 bag (57g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 16g | 21% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 3g | |
| Protein | 3g | 6% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain trans fats or unhealthy omega-6 fatty acids, which can be less desirable in a balanced diet.
See more about Vegetable Oil →MaltodextrinBad
Maltodextrin is a refined carbohydrate that can cause rapid spikes in blood sugar levels and is often used as a filler or thickener.
See more about Maltodextrin →SugarBad
Sugar is added for flavor but can contribute to excessive calorie intake and blood sugar fluctuations if consumed in excess.
See more about Sugar →Non-GMO PotatoesGood
Potatoes are a natural source of carbohydrates and nutrients, providing a wholesome base for the chips.
See more about Non-GMO Potatoes →SaltNeutral
Salt enhances flavor and is essential for maintaining electrolyte balance, though it should be consumed in moderation.
See more about Salt →White Distilled VinegarNeutral
White distilled vinegar adds tangy flavor and acts as a preservative, with minimal nutritional impact.
See more about White Distilled Vinegar →Yeast ExtractNeutral
Yeast extract is used to enhance flavor and umami, with no significant positive or negative health effects.
See more about Yeast Extract →Citric AcidNeutral
Citric acid provides tartness and acts as a preservative, common in snack foods.
See more about Citric Acid →More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.