How we scored it
The product contains beneficial ingredients like black tea and spices, but is moderately processed with added sugars from chai syrup and evaporated cane juice, impacting its overall healthiness.
Nutrition facts
| Per 1 drink (16 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 230 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 170mg | 7% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 0g | 0% |
| Sugars | 41g | |
| Protein | 11g | 22% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Chai SyrupBad
Chai syrup often contains added sugars and artificial flavorings, which can contribute to excess calorie intake and reduced nutritional quality.
Evaporated Cane JuiceBad
Evaporated cane juice is a form of added sugar, which can contribute to excess calorie consumption and reduce the beverage's healthfulness.
Black TeaVery Good
Black tea contains antioxidants and compounds that may support alertness and overall health.
See more about Black Tea →Skim MilkGood
Skim milk provides a source of protein and calcium, supporting overall nutritional value without added fats.
See more about Skim Milk →CinnamonGood
Cinnamon adds flavor and has potential anti-inflammatory properties, enhancing the beverage's appeal.
See more about Cinnamon →CardamomGood
Cardamom provides aromatic flavor and may support digestion, contributing to a pleasant taste experience.
See more about Cardamom →GingerGood
Ginger offers a spicy flavor and has potential anti-inflammatory and digestive benefits.
See more about Ginger →Blackstrap MolassesGood
Blackstrap molasses provides minerals like iron and calcium, adding nutritional value despite its sweetness.
See more about Blackstrap Molasses →More drinks at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.