How we scored it
The soup contains mostly whole food ingredients like lentils and vegetables, which are beneficial. However, the presence of soybean oil, a seed oil, and the moderate level of processing reduce its overall health score.
Nutrition facts
| Per 1 large soup (454g) | Amount | % DV |
|---|---|---|
| Calories | 390 | |
| Total fat | 17g | 22% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 930mg | 40% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 13g | 46% |
| Sugars | 7g | |
| Protein | 17g | 34% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which may negatively impact health.
See more about Soybean Oil →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fatty acids, supporting heart health.
See more about Olive Oil →Extra Virgin Olive OilVery Good
Extra virgin olive oil is minimally processed and contains antioxidants, promoting overall wellness.
See more about Extra Virgin Olive Oil →LentilsGood
Lentils are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.
OnionsGood
Onions add flavor and contain antioxidants that may support immune health.
See more about Onions →CarrotsGood
Carrots are rich in beta-carotene and vitamins, contributing to eye health and immune function.
See more about Carrots →TurnipsGood
Turnips provide vitamins and minerals, adding nutritional value and flavor to the soup.
CeleryGood
Celery offers vitamins and antioxidants, supporting overall health and adding a fresh flavor.
See more about Celery →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.