How we scored it
This product is heavily processed with refined flour and added sugars, which are significant concerns. The presence of multiple additives and modified starches further impacts its healthiness negatively.
Nutrition facts
| Per 1 pastry (88g) | Amount | % DV |
|---|---|---|
| Calories | 310 | |
| Total fat | 16g | 21% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 330mg | 14% |
| Total carbohydrate | 35g | 13% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 5g | 10% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Unbleached Enriched FlourBad
This ingredient is a refined flour that has been enriched, which some consumers prefer to avoid due to its highly processed nature.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour is a common refined grain ingredient that is often associated with less nutritional value compared to whole grains.
See more about Wheat Flour →SugarBad
Sugar is a sweetener that can contribute to health concerns when consumed in excess, leading to a negative perception.
See more about Sugar →Modified Corn Star StarchBad
Modified corn starch is a highly processed ingredient that some consumers prefer to avoid.
Modified Corn StarchBad
Modified corn starch is a highly processed additive that some consumers avoid.
See more about Modified Corn Starch →Pumpkin FillingGood
Pumpkin filling provides natural flavor and nutrients, making it a beneficial ingredient in the product.
Pumpkin PureeGood
Pumpkin puree is a natural ingredient rich in vitamins and adds nutritional value to the product.
CinnamonGood
Cinnamon adds natural flavor and potential health benefits, making it a positive ingredient.
See more about Cinnamon →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.