Chicken Avocado Salad with Pret's Simple Vinaigrette
How to order it
Sliced Chicken·Mesclun·Avocados·Grape Tomatoes·Dried Cranberries·Walnuts·Pret's Simple Vinaigrette
How we scored it
The salad contains beneficial ingredients like chicken, avocados, and walnuts, but is penalized for the inclusion of sunflower and canola oils, which are considered less healthy fats. Additionally, the presence of added sugars and moderate processing level affects its overall healthiness.
Nutrition facts
| Per 1 salad (321g) | Amount | % DV |
|---|---|---|
| Calories | 510 | |
| Total fat | 39g | 50% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 50mg | 17% |
| Sodium | 600mg | 26% |
| Total carbohydrate | 21g | 8% |
| Dietary fiber | 7g | 25% |
| Sugars | 12g | |
| Protein | 20g | 40% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is highly processed and high in omega-6 fatty acids, which may promote inflammation when consumed excessively.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with a high omega-6 content that may promote inflammation.
See more about Canola Oil →Cane SugarBad
Cane sugar adds sweetness but provides empty calories and can contribute to health issues if consumed in excess.
See more about Cane Sugar →SugarBad
Sugar adds sweetness but provides empty calories and can contribute to health issues if overconsumed.
See more about Sugar →MolassesBad
Molasses adds sweetness and nutrients but is high in sugar and calories, which may be less desirable in a healthy diet.
See more about Molasses →AvocadosVery Good
Avocados are rich in healthy monounsaturated fats, fiber, and essential nutrients beneficial for heart health.
Olive OilVery Good
Olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
See more about Olive Oil →Sliced ChickenGood
Sliced chicken provides lean protein, which is essential for muscle maintenance and overall health.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.