How to order it
10" Non-Gmo Seven Grain Tortilla·Whole Egg·Refried Black Bean Salsa·Cheddar·Spicy Chipotle Sauce·Red Peppers·Niman Ranch Bacon·Red Onion·Crispy Onions
How we scored it
This breakfast wrap is heavily processed and contains several harmful ingredients such as canola oil and palm shortening. The presence of multiple additives and refined ingredients further detracts from its nutritional quality.
Nutrition facts
| Per 1 wrap (270g) | Amount | % DV |
|---|---|---|
| Calories | 520 | |
| Total fat | 22g | 28% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 290mg | 97% |
| Sodium | 840mg | 37% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 4g | 14% |
| Sugars | 5g | |
| Protein | 26g | 52% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Sunflower OilVery Bad
Sunflower oil is a seed oil that can be high in omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is a seed oil that can contribute to inflammation and oxidative stress when used in large amounts.
See more about Safflower Oil →Niman Ranch BaconBad
Bacon is processed meat with higher saturated fat and sodium, which can be less healthy if consumed frequently.
PorkBad
Pork is a processed meat that can be high in saturated fats and sodium.
See more about Pork →Turbinado SugarBad
Turbinado sugar is a refined sugar that adds sweetness with little nutritional benefit.
Crispy OnionsBad
Crispy onions are often fried and can contain added fats and salt, making them less healthy.
Rolled Oat FlakesGood
Oat flakes are rich in soluble fiber and support heart health, making them a beneficial ingredient.
Hulled Barley FlakesGood
Barley flakes provide fiber and nutrients that support digestion and sustained energy.
More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.