Mediterranean Mezze Salad with Pret's Simple Vinaigrette
How to order it
Turmeric Falafel·Mesclun·Hummus·Cucumbers·Red Peppers·Pickled Cabbage & Carrot Mix·Greek Olive Medley·Sesame Seeds·Pret's Simple Vinaigrette
How we scored it
The salad contains beneficial ingredients like garbanzo beans and vegetables, but is penalized for the use of canola and sunflower oils, which are considered less healthy fats. The presence of sugar and molasses also contributes to a moderate processing level.
Nutrition facts
| Per 1 salad (332g) | Amount | % DV |
|---|---|---|
| Calories | 550 | |
| Total fat | 44g | 56% |
| Saturated fat | 4g | 20% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1260mg | 55% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 9g | 32% |
| Sugars | 10g | |
| Protein | 10g | 20% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola Oil is considered very bad due to its highly processed nature and potential trans fats.
See more about Canola Oil →Turmeric FalafelBad
Turmeric Falafel is marked as bad due to potential processing concerns or additives that may not align with health-focused preferences.
MolassesBad
Molasses is marked as bad due to its high sugar content.
See more about Molasses →Garbanzo BeansGood
Garbanzo Beans are a nutritious source of plant-based protein and fiber, supporting digestive health and satiety.
See more about Garbanzo Beans →OnionsGood
Onions add flavor and contain antioxidants that may support immune health.
See more about Onions →Chick PeasGood
Chick Peas are rich in protein and fiber, contributing to a balanced diet.
Chickpea FlourGood
Chickpea Flour is a good source of plant-based protein and fiber, supporting healthy digestion.
See more about Chickpea Flour →Green OnionGood
Green Onion adds flavor and nutrients like vitamins A and C.
See more about Green Onion →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.