How we scored it
The product contains high fructose corn syrup, caramel, phosphoric acid, and natural flavors, which are heavily processed and contribute to a low score. The presence of these ingredients, along with the high sugar content, significantly impacts its healthiness negatively.
Nutrition facts
| Per 1 can (12 fl oz) | Amount | % DV |
|---|---|---|
| Calories | 140 | |
| Total fat | 0g | 0% |
| Saturated fat | 0g | 0% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 45mg | 2% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 0g | 0% |
| Sugars | 39g | |
| Protein | 0g | 0% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
6High Fructose Corn SyrupVery Bad
High fructose corn syrup is a sweetener that can contribute to excessive sugar intake and has been linked to health issues when consumed in large amounts.
See more about High Fructose Corn Syrup →CaramelBad
Caramel coloring is used for appearance but may contain compounds that some consumers prefer to limit in their diet.
See more about Caramel →Phosphoric AcidBad
Phosphoric acid adds acidity and flavor but can contribute to dental erosion if consumed frequently.
See more about Phosphoric Acid →Natural FlavorsBad
Natural flavors are added for taste enhancement but are often proprietary blends that may contain various additives.
See more about Natural Flavors →CaffeineBad
Caffeine is a stimulant that can cause sleep disturbances and increased heart rate if consumed in excess.
See more about Caffeine →Carbonated WaterNeutral
Carbonated water is simply water infused with carbon dioxide gas, providing the fizzy sensation without added health concerns.
See more about Carbonated Water →More drinks at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.