How we scored it
The product is heavily processed with vegetable oil and added sugar, which are significant concerns. The presence of maltodextrin and natural flavors further contributes to its low score, despite some beneficial ingredients like non-GMO potatoes and honey.
Nutrition facts
| Per 1 bag (57g) | Amount | % DV |
|---|---|---|
| Calories | 290 | |
| Total fat | 16g | 21% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 290mg | 13% |
| Total carbohydrate | 34g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 5g | |
| Protein | 3g | 6% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil is often highly processed and may contain trans fats or unhealthy seed oils, which can be less desirable in a balanced diet.
See more about Vegetable Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes when consumed in large amounts.
See more about Sugar →MaltodextrinBad
Maltodextrin is a processed carbohydrate that can cause rapid blood sugar increases and is often used as a filler or thickener.
See more about Maltodextrin →Non-GMO PotatoesGood
These potatoes are non-GMO, meaning they are grown without genetic modification, which many consumers prefer for naturalness and environmental reasons.
See more about Non-GMO Potatoes →Honey PowderGood
Honey powder provides natural sweetness and flavor, and contains trace nutrients found in honey.
HoneyGood
Honey is a natural sweetener with potential antioxidants and antimicrobial properties, making it a more natural alternative to refined sugars.
See more about Honey →Tomato PowderGood
Tomato powder adds flavor and nutrients like vitamins and antioxidants, contributing to a more wholesome product.
See more about Tomato Powder →Yeast ExtractGood
Yeast extract enhances flavor naturally and can provide beneficial nutrients like B-vitamins.
See more about Yeast Extract →More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.