Chicken Caesar Salad with Caesar Dressing
How to order it
Romaine·Sliced Chicken·Grape Tomatoes·Garlic Crouton·Parmesan·Basil·Lemon·Caesar Dressing
How we scored it
The salad contains beneficial ingredients like romaine, chicken, and grape tomatoes, but is penalized for the presence of canola oil, which is a processed seed oil. The level of processing and inclusion of additives like xanthan gum also impact the score.
Nutrition facts
| Per 1 salad (311g) | Amount | % DV |
|---|---|---|
| Calories | 530 | |
| Total fat | 37g | 47% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 820mg | 36% |
| Total carbohydrate | 25g | 9% |
| Dietary fiber | 11g | 39% |
| Sugars | 5g | |
| Protein | 28g | 56% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Certified Non-GMO Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which some consumers prefer to avoid.
Canola OilVery Bad
Canola oil is highly processed and often genetically modified, which some consumers prefer to avoid.
See more about Canola Oil →Sliced ChickenVery Good
Sliced chicken provides high-quality protein essential for muscle maintenance and overall health.
Chicken BreastVery Good
Chicken breast is a lean source of protein with minimal fat, supporting a balanced diet.
See more about Chicken Breast →RomaineGood
Romaine lettuce is a nutritious leafy green rich in vitamins and fiber, making it a healthy addition to salads.
Grape TomatoesGood
Grape tomatoes are a source of vitamins, antioxidants, and hydration, contributing to a healthy diet.
YeastGood
Yeast is a natural leavening agent that helps bread rise and can provide B vitamins.
See more about Yeast →GarlicGood
Garlic adds flavor and has potential health benefits due to its antioxidants and compounds.
See more about Garlic →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.