Turkey & Cheddar Sandwich
How to order it
Multigrain Bread·Tomatoes·Sliced Turkey Breast Turkey Breast·Cheddar·Mesclun·Mustard Mayo
How we scored it
The sandwich contains multiple seed oils, including rapeseed, soybean, and canola oil, which are heavily penalized due to their negative health impacts. Additionally, the presence of processed ingredients and additives contributes to a high level of processing, further reducing the score.
Nutrition facts
| Per 1 sandwich (258g) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 17g | 22% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 950mg | 41% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 1g | 4% |
| Sugars | 8g | |
| Protein | 23g | 46% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8TomatoesGood
Tomatoes are rich in vitamins and antioxidants, contributing to overall health.
See more about Tomatoes →MesclunGood
Mesclun greens provide vitamins, minerals, and fiber, supporting a nutritious diet.
Whole Grain MustardGood
Whole grain mustard adds flavor along with beneficial nutrients and antioxidants.
Mustard SeedGood
Mustard seeds are a source of beneficial compounds and add flavor with minimal calories.
See more about Mustard Seed →VinegarGood
Vinegar enhances flavor and may aid digestion, making it a common condiment ingredient.
See more about Vinegar →TurmericGood
Turmeric contains curcumin, known for its antioxidant properties and vibrant color.
See more about Turmeric →Dijon MustardGood
Dijon mustard adds flavor and contains beneficial plant compounds.
See more about Dijon Mustard →Red PepperGood
Red pepper provides vitamins and capsaicin, which may support metabolism.
See more about Red Pepper →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.