Lemon Arugula Side Salad with Pret's Simple Vinaigrette
How we scored it
The salad contains beneficial ingredients like arugula, grape tomatoes, and olive oil, but the presence of canola oil and added sugar, along with moderate processing, lowers its health rating.
Nutrition facts
| Per 1 side salad (143g) | Amount | % DV |
|---|---|---|
| Calories | 280 | |
| Total fat | 26g | 33% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 500mg | 22% |
| Total carbohydrate | 6g | 2% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 7g | 14% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Canola Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Olive OilVery Good
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Olive Oil →ArugulaGood
Arugula is a nutritious leafy green rich in vitamins and antioxidants, making it a healthy addition to the salad.
See more about Arugula →Grape TomatoesGood
Grape tomatoes provide vitamins and antioxidants, contributing to overall health and flavor.
ParmesanGood
Parmesan adds flavor and calcium, supporting bone health when consumed in moderation.
Red OnionGood
Red onion offers antioxidants and flavor, enhancing the salad's taste and nutritional profile.
See more about Red Onion →LemonGood
Lemon provides vitamin C and adds a fresh, tangy flavor to the salad.
See more about Lemon →More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.