Ingredient
Arugula
What is Arugula?
Arugula, also known as rocket, is a leafy green vegetable that belongs to the Brassicaceae family, which includes broccoli and kale. It is typically grown in nutrient-rich soil and harvested for its peppery, slightly bitter leaves.
Arugula is often used in salads and as a garnish due to its distinctive flavor. It is rich in vitamins A, C, and K, as well as minerals like calcium and potassium. Studies suggest arugula may have antioxidant properties, though more research is needed to fully understand its health benefits.
On labels, arugula signifies a fresh, flavorful ingredient, often found in salads, sandwiches, and pesto, adding a nutritional boost and flavor complexity.
Commonly found in: Salads, Pesto, Sandwiches, Pizza, Smoothies
Benefits
- Rich in essential vitamins and minerals.
- Contains antioxidant compounds that may benefit health.
Arugula is generally recognized as safe (GRAS) for consumption as a food ingredient.
Research indicates arugula is a good source of nutrients and may offer health benefits due to its antioxidant properties.
Arugula is a plant-based ingredient and widely accepted in vegan diets.
Sources: Leafy Green Vegetables and Health
Scout's take
Rich in vitamins A, C, K, folate, antioxidants, dietary fiber, low calorie
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