How to order it
Plain Croissant·Niman Ranch Smoked Ham·Cheddar
How we scored it
The product contains beneficial ingredients like butter and eggs, but is moderately processed with added sugars and dough conditioners. The presence of these additives and the level of processing reduce its overall healthiness.
Nutrition facts
| Per 1 croissant (130g) | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 25g | 32% |
| Saturated fat | 14g | 70% |
| Trans fat | 0g | |
| Cholesterol | 90mg | 30% |
| Sodium | 970mg | 42% |
| Total carbohydrate | 33g | 12% |
| Dietary fiber | 1g | 4% |
| Sugars | 6g | |
| Protein | 19g | 38% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.
See more about Sugar →Dough ConditionerBad
Dough conditioners are additives used to improve dough handling but are considered processed ingredients with less natural appeal.
See more about Dough Conditioner →Turbinado SugarBad
Turbinado sugar is a less refined sugar, but still contributes to added sugar intake.
ButterGood
Butter adds rich flavor and provides healthy fats, which can support energy and taste.
See more about Butter →YeastGood
Yeast is a natural leavening agent that helps dough rise and can support digestion when used in moderation.
See more about Yeast →Wheat GlutenGood
Wheat gluten enhances dough elasticity and texture, aiding in bread structure and digestibility.
See more about Wheat Gluten →EggsGood
Eggs provide high-quality protein and help bind ingredients, contributing to the croissant's texture.
See more about Eggs →Niman Ranch Smoked HamGood
Smoked ham adds protein and flavor, making the product more satisfying.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.