Crunchy Chipotle Chicken & Avo Wrap

Canola oil is often highly processed and may contain trans fats, which are linked to negative health effects. It is commonly used for its cost-effectiveness but is considered less healthy compared to other oils.

Palm shortening is a processed fat that is high in saturated fats, which can contribute to heart health concerns when consumed in excess. Its production also raises environmental sustainability issues.

Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes if consumed frequently. It is common in processed foods but offers little nutritional benefit.

Mono- and diglycerides are emulsifiers used to improve texture and shelf life, but they are processed additives that may contain trans fats or other undesirable residues.

Cellulose gum is a thickening agent derived from plant fibers, used to improve texture. It is generally considered safe but is an additive that some consumers prefer to avoid.

Sodium metabisulfate is a preservative used to prevent spoilage and discoloration, but it can cause sensitivities in some individuals and is considered a processed additive.

Mayonnaise is high in fats and calories, often made with processed oils and eggs, which can contribute to unhealthy fat intake if consumed in large amounts.

Avocados are rich in healthy monounsaturated fats, fiber, and essential nutrients, making them a nutritious addition to the wrap.