How we scored it
The product is heavily processed with multiple harmful ingredients such as canola oil, palm oil, and high levels of added sugars. The presence of several stabilizers and emulsifiers further contributes to its low score, despite some beneficial ingredients like lemon juice.
Nutrition facts
| Per 1 cheesecake (85g) | Amount | % DV |
|---|---|---|
| Calories | 320 | |
| Total fat | 19g | 24% |
| Saturated fat | 13g | 65% |
| Trans fat | 0.5g | |
| Cholesterol | 110mg | 37% |
| Sodium | 230mg | 10% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 0g | 0% |
| Sugars | 21g | |
| Protein | 6g | 12% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains trans fats or unhealthy fats, which are linked to negative health effects.
See more about Canola Oil →Cane SugarBad
Cane sugar adds sweetness but is associated with negative health impacts when consumed in excess, such as weight gain and dental issues.
See more about Cane Sugar →DextroseBad
Dextrose is a simple sugar that can contribute to health issues like blood sugar spikes if consumed excessively.
See more about Dextrose →FructoseBad
Fructose is a sugar that, in high amounts, may impact metabolic health and contribute to weight gain.
See more about Fructose →Palm OilBad
Palm oil is associated with environmental concerns and contains saturated fats, which may impact heart health if consumed excessively.
See more about Palm Oil →SugarBad
Sugar contributes to sweetness but is linked to health issues like obesity and dental problems when consumed in excess.
See more about Sugar →Lemon JuiceGood
Lemon juice adds natural acidity and flavor, and provides vitamin C, which is beneficial for health.
See more about Lemon Juice →SaltNeutral
Salt enhances flavor and is essential in small amounts for balanced taste, contributing positively to the overall flavor profile.
See more about Salt →More desserts at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.