Cheddar & Tomato Sandwich
How to order it
Multigrain Bread·Tomatoes·Cheddar·Mesclun·Mustard Mayo
How we scored it
The sandwich contains multiple seed oils, including rapeseed, soybean, and canola oil, which are heavily penalized. Additionally, the presence of emulsifiers and dough conditioners indicates a high level of processing, further impacting the score negatively.
Nutrition facts
| Per 1 sandwich (240g) | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 23g | 29% |
| Saturated fat | 9g | 45% |
| Trans fat | 0g | |
| Cholesterol | 70mg | 23% |
| Sodium | 850mg | 37% |
| Total carbohydrate | 45g | 16% |
| Dietary fiber | 1g | 4% |
| Sugars | 5g | |
| Protein | 20g | 40% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Rapeseed OilVery Bad
Rapeseed oil is a source of unhealthy fats and may contribute to inflammation if consumed in excess.
See more about Rapeseed Oil →Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed excessively.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is often highly processed and contains unhealthy fats.
See more about Canola Oil →SugarBad
Sugar is added for flavor but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →TomatoesGood
Tomatoes add flavor, vitamins, and antioxidants to the sandwich.
See more about Tomatoes →MesclunGood
Mesclun greens add fiber, vitamins, and a fresh flavor to the sandwich.
Whole Grain MustardGood
Whole grain mustard adds flavor and antioxidants, plus some fiber.
Mustard SeedGood
Mustard seeds are rich in antioxidants and add flavor.
See more about Mustard Seed →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.