Pret's Greek Side Salad with Herb Yogurt Dressing
How we scored it
The salad contains beneficial ingredients like cucumbers and tomatoes, but the presence of rapeseed, canola, and soybean oils, along with added sugar, significantly impacts its healthiness due to their processing level and potential health concerns.
Nutrition facts
| Per 1 side salad (209g) | Amount | % DV |
|---|---|---|
| Calories | 350 | |
| Total fat | 27g | 35% |
| Saturated fat | 5g | 25% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1030mg | 45% |
| Total carbohydrate | 20g | 7% |
| Dietary fiber | 7g | 25% |
| Sugars | 4g | |
| Protein | 9g | 18% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Rapeseed OilVery Bad
Rapeseed oil is highly processed and contains omega-6 fatty acids, which in excess may promote inflammation.
See more about Rapeseed Oil →Certified Non-GMO Canola OilVery Bad
Non-GMO canola oil is highly processed and may contain trans fats or residues from refining.
Soybean OilVery Bad
Soybean oil is often highly processed and contains omega-6 fatty acids, which can contribute to inflammation if consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →CucumbersGood
Cucumbers are hydrating and low in calories, providing vitamins and minerals that support overall health.
See more about Cucumbers →Roasted TomatoesGood
Roasted tomatoes are rich in antioxidants like lycopene, which may help protect cells from damage.
Cherry TomatoesGood
Cherry tomatoes are a good source of vitamins and antioxidants, contributing to a healthy diet.
See more about Cherry Tomatoes →Dried GarlicGood
Dried garlic adds flavor and contains compounds that may support immune health.
See more about Dried Garlic →More sides at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.