Egg Salad & Avocado Breakfast Baguette
How to order it
White Baguette·Eggs·Avocados·Mayonnaise
How we scored it
The product contains beneficial ingredients like cage-free eggs and avocados, but is heavily penalized due to the presence of canola oil and refined flour, which are considered unhealthy. The level of processing and the use of additives further impact its healthiness negatively.
Nutrition facts
| Per 1 baguette (160g) | Amount | % DV |
|---|---|---|
| Calories | 380 | |
| Total fat | 21g | 27% |
| Saturated fat | 3g | 15% |
| Trans fat | 0g | |
| Cholesterol | 180mg | 60% |
| Sodium | 590mg | 26% |
| Total carbohydrate | 37g | 13% |
| Dietary fiber | 4g | 14% |
| Sugars | 1g | |
| Protein | 13g | 26% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Canola Oil →White BaguetteBad
White baguette is made from refined flour, which is less nutritious and often lacks fiber compared to whole grain options.
Unbleached Enriched FlourBad
Enriched flour has added vitamins but is heavily processed and lacks the fiber and nutrients found in whole grains.
See more about Unbleached Enriched Flour →Wheat FlourBad
Wheat flour used here is refined, providing fewer nutrients and fiber than whole wheat alternatives.
See more about Wheat Flour →Malted Wheat FlourBad
Malted wheat flour is a processed ingredient that may contain added sugars and additives, reducing overall nutritional quality.
AvocadosVery Good
Avocados are rich in healthy monounsaturated fats, fiber, and essential nutrients, making them a nutritious addition.
Cage-Free EggsGood
Eggs are a good source of high-quality protein and nutrients, and cage-free indicates better animal welfare.
Cage-Free Egg YolksGood
Egg yolks provide essential fats and nutrients, and the cage-free label suggests better animal welfare.
More breakfast at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.