How to order it
Multigrain Bread·Tomatoes·Sliced Chicken·Niman Ranch Bacon·Mayonnaise·Mesclun
How we scored it
The sandwich contains multiple processed ingredients, including seed oils like rapeseed and soybean oil, which are heavily penalized. Additionally, the presence of emulsifiers and dough conditioners indicates a high level of processing, impacting the overall healthiness of the product.
Nutrition facts
| Per 1 sandwich (294g) | Amount | % DV |
|---|---|---|
| Calories | 670 | |
| Total fat | 37g | 47% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 120mg | 40% |
| Sodium | 1420mg | 62% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 1g | 4% |
| Sugars | 4g | |
| Protein | 36g | 72% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Multigrain BreadGood
This bread is made from multiple grains, providing dietary fiber and nutrients that support digestion and overall health.
Wheat FlourGood
Wheat flour is a common staple that supplies carbohydrates and some essential nutrients, contributing to energy levels.
See more about Wheat Flour →Medium Whole Wheat FlourGood
This ingredient provides whole grain benefits, including fiber and nutrients that promote sustained energy and digestive health.
Cracked Wheat FlourGood
Cracked wheat adds fiber and nutrients, supporting healthy digestion and providing a hearty texture.
Malted Wheat FlakesGood
Malted wheat flakes add flavor and nutrients, including B vitamins, which support energy metabolism.
Wheat BranGood
Wheat bran is rich in dietary fiber, aiding digestion and helping maintain healthy cholesterol levels.
See more about Wheat Bran →YeastGood
Yeast is a natural leavening agent that also provides B vitamins and supports gut health.
See more about Yeast →Barley Malt FlourGood
Barley malt flour adds natural sweetness and nutrients like fiber and B vitamins, supporting energy production.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.