How to order it
Seeded Multigrain Roll·Avocados·Tomatoes·Shredded Carrots·Pickled Cabbage & Carrot Mix·Cheddar·Mustard Mayo·Herb Yogurt Dressing·Mesclun
How we scored it
The sandwich contains several processed ingredients, including enriched wheat flour and seed oils, which contribute to its high processing level. While it includes some whole grains and vegetables, the presence of multiple additives and refined ingredients significantly impacts its healthiness.
Nutrition facts
| Per 1 sandwich (292g) | Amount | % DV |
|---|---|---|
| Calories | 570 | |
| Total fat | 32g | 41% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 990mg | 43% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 10g | 36% |
| Sugars | 11g | |
| Protein | 15g | 30% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Refined wheat flour is processed and may lack some natural nutrients, offering less nutritional benefit.
See more about Wheat Flour →Enriched FlourBad
Enriched flour is heavily processed and stripped of natural nutrients, reducing its nutritional value.
See more about Enriched Flour →Sunflower OilBad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed excessively.
See more about Sunflower Oil →Safflower OilBad
Safflower oil is also high in omega-6 fats, which may contribute to inflammation when overused.
See more about Safflower Oil →Rolled OatsGood
Rolled oats are rich in soluble fiber, which can support heart health and digestion.
See more about Rolled Oats →Sunflower SeedsGood
Sunflower seeds provide healthy fats, vitamin E, and antioxidants beneficial for skin and immune health.
See more about Sunflower Seeds →Flax SeedsGood
Flax seeds are a good source of omega-3 fatty acids and dietary fiber, supporting heart and digestive health.
See more about Flax Seeds →More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.