How to order it
Seven Grain Tortilla·Miso Mushrooms·Lettuce·Pickled Cabbage & Carrot Mix·Crispy Onions
How we scored it
The product contains several beneficial whole grain ingredients, but is heavily penalized due to the presence of multiple seed oils and palm shortening, which are considered unhealthy fats. Additionally, the product is highly processed with a long list of additives, further impacting its health score negatively.
Nutrition facts
| Per 1 wrap (283g) | Amount | % DV |
|---|---|---|
| Calories | 590 | |
| Total fat | 34g | 44% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 570mg | 25% |
| Total carbohydrate | 58g | 21% |
| Dietary fiber | 8g | 29% |
| Sugars | 13g | |
| Protein | 9g | 18% |
Pret A Manger's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often derived from genetically modified crops, which raises health and environmental concerns.
See more about Canola Oil →Sunflower OilVery Bad
Sunflower oil is a highly refined seed oil that can promote inflammation and oxidative stress when consumed in excess.
See more about Sunflower Oil →Safflower OilVery Bad
Safflower oil is a processed seed oil that may contribute to inflammation and is often high in omega-6 fatty acids.
See more about Safflower Oil →Palm ShorteningBad
Palm shortening contains trans fats and is associated with negative health effects, including increased cholesterol levels.
SugarBad
Sugar provides empty calories and can contribute to weight gain and metabolic issues when consumed excessively.
See more about Sugar →Mono- & DiglyceridesBad
Mono- and diglycerides are processed fats that may contain trans fats and are linked to inflammation.
See more about Mono- & Diglycerides →Cellulose GumBad
Cellulose gum is a thickening agent derived from plant fibers, which is generally considered safe but is an additive that some prefer to avoid.
See more about Cellulose Gum →Sodium MetabisulfateBad
Sodium metabisulfate is a preservative that can cause sensitivities or allergic reactions in some individuals.
More mains at Pret A Manger
Scout's score is an independent read of Pret A Manger's published ingredient statement and nutrition for this item, last scored October 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Pret A Manger menu.