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Sonic Drive-In

30 Menu · F
Fast food #54 of 64 chains 110 of 194 items scored Updated Sep 2026

What to order

Real meals, not add-ons — the best of each kind on this menu.

Premium Chicken Bites (Medium) 41
Best order · Mains
Premium Chicken Bites (Medium)
350 cal · 19g protein · Poor

The product contains a mix of beneficial ingredients like chicken breast meat and spices, but is heavily processed with additives such as…
Grilled Cheese Sandwich 390 cal · 13g protein 39

Full menu

194

Healthiest is the Scout score. The other goals rank by the chain's published calories and protein, the way the app's goal does.

Mains

33
Premium Chicken Bites (Medium) 350 cal · 19g protein 41 Grilled Cheese Sandwich 390 cal · 13g protein 39 Philly Cheesesteak 750 cal · 46g protein 25 Crispy Tenders (5 Piece) 430 cal · 35g protein 24 Crispy Tenders (3 Piece) 260 cal · 21g protein 23 Chicken Club Toaster 670 cal · 33g protein 20 Pork Tenderloin Sandwich 650 cal · 20g protein 20 BLT Toaster 450 cal · 16g protein 19 Garlic Parmesan Ranch Crispy Tender Wrap 330 cal · 12g protein 17 All-American Bacon Triple SONIC Smasher 860 cal · 52g protein 14 All-American Dog 410 cal · 13g protein 14 All-American SONIC Smasher 610 cal · 35g protein 14 Chili Cheese Coney 470 cal · 18g protein 14 Corn Dog 230 cal · 6g protein 14 Jr Double Cheeseburger 390 cal · 21g protein 14 Original SONIC Smasher 600 cal · 35g protein 14 Original Triple SONIC Smasher 780 cal · 48g protein 14 SONIC Cheeseburger 700 cal · 30g protein 14 SuperSONIC Double Cheeseburger 1040 cal · 50g protein 14 SuperSONIC Jalapeno Double Cheeseburger 970 cal · 51g protein 14 All-American Bacon SONIC Smasher 670 cal · 39g protein 13 All-American Triple SONIC Smasher 790 cal · 48g protein 13 Cheesy Baja Crispy Tender Wrap 290 cal · 12g protein 13 New York Dog 400 cal · 13g protein 13 Crispy Chicken Sandwich 520 cal · 24g protein 12 Jr Bacon Cheeseburger 400 cal · 17g protein 12 Footlong Quarter Pound Coney 770 cal · 31g protein 8 Chicago Dog 400 cal · 11g protein No score Country Fried Steak Sandwich 640 cal · 16g protein No score Deluxe Teriyaki SONIC Smasher 760 cal · 36g protein No score Deluxe Teriyaki Triple SONIC Smasher 940 cal · 49g protein No score Hatch Green Chile Cheeseburger 650 cal · 30g protein No score Regular Hot Dog 360 cal · 12g protein No score

Breakfast

20
Bacon Breakfast Toaster 470 cal · 22g protein 23 Bacon, Egg and Cheese Biscuit 480 cal · 20g protein 22 French Toast Sticks 480 cal · 8g protein 21 Ham, Egg and Cheese Biscuit 500 cal · 23g protein 21 Jr. Bacon, Egg and Cheese Breakfast Burrito 270 cal · 13g protein 19 Bacon Breakfast Burrito 470 cal · 25g protein 12 Bacon, Egg and Cheese Brioche Breakfast Sandwich 440 cal · 20g protein 12 Bacon, Egg and Cheese CroisSONIC 430 cal · 18g protein No score Ham Breakfast Burrito 440 cal · 27g protein No score Ham Breakfast Toaster 470 cal · 26g protein No score Ham, Egg and Cheese Brioche Breakfast Sandwich 450 cal · 24g protein No score Ham, Egg and Cheese CroisSONIC 430 cal · 22g protein No score Jr. Sausage, Egg and Cheese Breakfast Burrito 280 cal · 12g protein No score Sausage Breakfast Burrito 490 cal · 23g protein No score Sausage Breakfast Toaster 570 cal · 23g protein No score Sausage, Egg and Cheese Biscuit 580 cal · 21g protein No score Sausage, Egg and Cheese Brioche Breakfast Sandwich 530 cal · 22g protein No score Sausage, Egg and Cheese CroisSONIC 530 cal · 19g protein No score SuperSONIC Breakfast Burrito 590 cal · 24g protein No score Ultimate Meat & Cheese Breakfast Burrito 820 cal · 29g protein No score

Sides

11
Mozzarella Sticks (Medium) 560 cal · 22g protein 42 Onion Rings (Medium) 580 cal · 8g protein 19 Soft Pretzel Twist 250 cal · 7g protein 19 Groovy Fries (Medium) 370 cal · 3g protein 17 Ched 'R' Peppers (Medium) 490 cal · 12g protein 13 Tots (Medium) 360 cal · 3g protein 12 Ched 'R' Bites (Medium) 410 cal · 20g protein 8 Cheese Groovy Fries (Medium) 460 cal · 8g protein 3 Chili Cheese Groovy Fries (Medium) 540 cal · 12g protein 3 Cheese Tots (Medium) 450 cal · 8g protein 2 Chili Cheese Tots (Medium) 540 cal · 13g protein 2

Drinks

53
Hot Coffee 0 cal · 0g protein 95 Unsweet Iced Tea (Medium) 0 cal · 0g protein 95 Simply Orange Juice 160 cal · 2g protein 80 Bottled Water 0 cal · 0g protein 75 Minute Maid 100% Apple Juice Box 80 cal · 0g protein 75 Sweet Iced Tea (Medium) 170 cal · 0g protein 40 Canada Dry Ginger Ale (Medium) 150 cal · 0g protein 20 Powerade Mountain Berry Blast (Medium) 80 cal · 0g protein 20 Sprite (Medium) 170 cal · 0g protein 20 Sprite Zero Sugar (Medium) 0 cal · 0g protein 20 Barq's Root Beer (Medium) 170 cal · 0g protein 15 Big Red (Medium) 170 cal · 0g protein 15 Diet Dr Pepper (Medium) 0 cal · 0g protein 15 Fanta Orange (Medium) 170 cal · 0g protein 15 Hi-C Fruit Punch (Medium) 190 cal · 0g protein 15 Mello Yello (Medium) 190 cal · 0g protein 15 Sun Drop (Medium) 190 cal · 0g protein 15 Coke Zero Sugar (Medium) 0 cal · 0g protein 13 Diet Coke (Medium) 0 cal · 0g protein 13 Coca-Cola (Medium) 170 cal · 0g protein 1 Dr Pepper (Medium) 160 cal · 0g protein 1 All Natural Lemonade (Medium) 270 cal · 0g protein No score Banana Dirty Dr Pepper (Medium) 330 cal · 1g protein No score Banana Pudding Cream Slush (Medium) 560 cal · 8g protein No score Berry Citrus Refresher (Medium) 150 cal · 2g protein No score Blue Coconut Cream Slush (Medium) 630 cal · 8g protein No score Blue Coconut Slush (Medium) 255 cal · 0g protein No score Blue Raspberry Slush (Medium) 255 cal · 0g protein No score Cherry Cream Slush (Medium) 580 cal · 8g protein No score Cherry Limeade (Medium) 240 cal · 0g protein No score Cherry Slush (Medium) 265 cal · 0g protein No score Cocoberry Cream (Medium) 340 cal · 1g protein No score Cranberry Limeade (Medium) 240 cal · 0g protein No score Cranberry Slush (Medium) 310 cal · 0g protein No score Diet Cherry Limeade (Medium) 15 cal · 0g protein No score Diet Limeade (Medium) 5 cal · 0g protein No score Dirty Dr Pepper (Medium) 240 cal · 1g protein No score French Vanilla Cold Brew Iced Coffee (Medium) 260 cal · 6g protein No score Grape Slush (Medium) 270 cal · 0g protein No score Limeade (Medium) 170 cal · 0g protein No score Mango Peach Refresher (Medium) 110 cal · 0g protein No score Mango Slush (Medium) 240 cal · 0g protein No score Ocean Water (Medium) 190 cal · 0g protein No score Original Cold Brew Iced Coffee (Medium) 230 cal · 6g protein No score Peach Slush (Medium) 240 cal · 0g protein No score Powerade Mountain Berry Blast Slush (Medium) 285 cal · 0g protein No score Shark Bite (Medium) 280 cal · 0g protein No score Strawberry Cream Slush (Medium) 690 cal · 8g protein No score Strawberry Lemonade (Medium) 310 cal · 0g protein No score Strawberry Limeade (Medium) 220 cal · 0g protein No score Strawberry Passion Fruit Refresher (Medium) 100 cal · 0g protein No score Strawberry Slush (Medium) 290 cal · 0g protein No score Twisted Flamingo (Medium) 300 cal · 1g protein No score

Desserts

27
Banana Classic Shake (Medium) 750 cal · 15g protein No score Banana Pudding Blast (Medium) 800 cal · 16g protein No score Banana Pudding Shake (Medium) 800 cal · 15g protein No score Barq's Root Beer Float (Small) 290 cal · 5g protein No score Caramel Classic Shake (Medium) 730 cal · 14g protein No score Caramel Sundae 430 cal · 7g protein No score Cheesecake Master Shake (Medium) 750 cal · 14g protein No score Chocolate Chip Cookie Dough Blast (Medium) 820 cal · 15g protein No score Chocolate Chunk Brownie Blast (Medium) 820 cal · 15g protein No score Chocolate Classic Shake (Medium) 720 cal · 14g protein No score Chocolate Sundae 440 cal · 7g protein No score Hot Fudge Classic Shake (Medium) 780 cal · 15g protein No score Hot Fudge Sundae 460 cal · 8g protein No score OREO Cheesecake Master Shake (Medium) 940 cal · 15g protein No score OREO Chocolate Master Shake (Medium) 910 cal · 15g protein No score OREO Peanut Butter Master Shake (Medium) 1030 cal · 20g protein No score Peanut Butter Classic Shake (Medium) 840 cal · 19g protein No score SONIC Blast made with HEATH (Medium) 860 cal · 15g protein No score SONIC Blast made with M&M'S Chocolate Candies (Medium) 960 cal · 17g protein No score SONIC Blast made with OREO Cookie Pieces (Medium) 770 cal · 15g protein No score SONIC Blast made with REESE'S (Medium) 890 cal · 20g protein No score Strawberry Cheesecake Master Shake (Medium) 790 cal · 14g protein No score Strawberry Classic Shake (Medium) 690 cal · 14g protein No score Strawberry Sundae 380 cal · 7g protein No score Turtle Truffle Nut Blast (Medium) 920 cal · 17g protein No score Vanilla Classic Shake (Medium) 710 cal · 15g protein No score Vanilla Soft Serve Cup 300 cal · 7g protein No score

Add-ons

50
Mustard 5 cal · 0g protein 90 Wildberry Add-In (Medium) 50 cal · 0g protein 65 Blueberry Add-In (Medium) 50 cal · 0g protein 60 Coconut Add-In (Medium) 35 cal · 0g protein 60 Jalapeños 5 cal · 0g protein 60 Mango Add-In (Medium) 50 cal · 0g protein 60 Passion Fruit Add-In (Medium) 50 cal · 0g protein 60 Peach Add-In (Medium) 50 cal · 0g protein 60 American Cheese 70 cal · 3g protein 40 Bacon 60 cal · 4g protein 40 Hot Chili 60 cal · 3g protein 40 Peach Zero Sugar Add-In (Medium) 0 cal · 0g protein 40 Strawberry Add-In (Medium) 50 cal · 0g protein 40 Sweet Relish 10 cal · 0g protein 35 Blackberry Zero Sugar Add-In (Medium) 0 cal · 0g protein 30 Garlic Parmesan Ranch 50 cal · 0g protein 30 Grilled Onions 15 cal · 0g protein 30 Ketchup 10 cal · 0g protein 30 Raspberry Zero Sugar Add-In (Medium) 0 cal · 0g protein 30 Asian-Style Sweet Chili Sauce 60 cal · 1g protein 25 BBQ Sauce 50 cal · 0g protein 25 Buffalo Sauce 60 cal · 0g protein 25 Jalapeño Ranch 130 cal · 0g protein 25 Lemon Add-In (Medium) 5 cal · 0g protein 25 Marinara Sauce 15 cal · 0g protein 25 Powerade Add-In (Medium) 45 cal · 0g protein 25 Ranch 110 cal · 0g protein 25 Cherry Garnish 10 cal · 0g protein 20 Country Gravy 130 cal · 0g protein 20 Honey Mustard 90 cal · 0g protein 20 Signature Cheese Sauce 130 cal · 2g protein 20 Smasher Sauce 35 cal · 0g protein 20 Blue Coconut Add-In (Medium) 15 cal · 0g protein 15 Caramel Topping 90 cal · 0g protein 15 Cherry Zero Sugar Add-In (Medium) 0 cal · 0g protein 15 Cranberry Add-In (Medium) 70 cal · 0g protein 15 Groovy Sauce 110 cal · 0g protein 15 Hot Fudge Topping 140 cal · 1g protein 15 Lime Add-In (Medium) 5 cal · 0g protein 15 Mango Zero Sugar Add-In (Medium) 0 cal · 0g protein 15 Syrup 90 cal · 0g protein 15 Blue Raspberry Add-In (Medium) 15 cal · 0g protein 10 Grape Add-In (Medium) 30 cal · 0g protein 10 NERDS Candy Add-In (Medium) 170 cal · 0g protein 5 Cherry Add-In (Medium) 25 cal · 0g protein No score Hatch Green Chiles 5 cal · 0g protein No score Light Mayo 40 cal · 0g protein No score Make It Dirty Add-In (Medium) 80 cal · 1g protein No score Sweet Cream Add-In (Medium) 80 cal · 2g protein No score Vanilla Add-In (Medium) 45 cal · 0g protein No score

Skip these

The lowest Scout scores on this menu, whatever your goal.

Dr Pepper (Medium) 160 cal · 0g protein · Poor 1 Coca-Cola (Medium) 170 cal · 0g protein · Poor 1 Chili Cheese Tots (Medium) 540 cal · 13g protein · Poor 2

Scores are Scout's independent read of Sonic Drive-In's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.