Chili Cheese Groovy Fries (Medium)
How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, including canola, corn, cottonseed, soybean, and sunflower oils, which are considered harmful. Additionally, it contains a high level of processing with numerous additives, making it an ultra-processed snack with limited nutritional value.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 35g | 45% |
| Saturated fat | 10g | 50% |
| Trans fat | 1g | |
| Cholesterol | 35mg | 12% |
| Sodium | 1430mg | 62% |
| Total carbohydrate | 44g | 16% |
| Dietary fiber | 6g | 21% |
| Sugars | 1g | |
| Protein | 12g | 24% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can be less desirable in a balanced diet.
See more about Canola Oil →Corn OilVery Bad
Corn oil is heavily refined and high in omega-6 fatty acids, which may contribute to inflammation if consumed excessively.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is often heavily processed and may contain residues of pesticides or trans fats, making it less healthy.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is often highly processed and rich in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is typically refined and high in omega-6 fatty acids, which may contribute to inflammatory processes if overused.
See more about Sunflower Oil →Textured Soy ProteinVery Bad
Textured soy protein is highly processed and may contain additives or residues, which some consumers prefer to avoid.
Palm OilBad
Palm oil is a common processed fat that can contain saturated fats and has environmental concerns, which may impact health and sustainability.
See more about Palm Oil →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes and excess calorie intake if consumed frequently.
See more about Dextrose →More sides at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.