How we scored it
The Sonic Drive-In Soft Pretzel Twist is heavily processed, containing enriched flour, canola oil, and sugar, which are significant red flags. The presence of multiple additives and refined ingredients further reduces its healthiness.
Nutrition facts
| Per 1 pretzel | Amount | % DV |
|---|---|---|
| Calories | 250 | |
| Total fat | 7g | 9% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 440mg | 19% |
| Total carbohydrate | 39g | 14% |
| Dietary fiber | 2g | 7% |
| Sugars | 6g | |
| Protein | 7g | 14% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
7Canola OilVery Bad
Canola oil is highly processed and often contains trans fats or omega-6 fatty acids, which may promote inflammation.
See more about Canola Oil →Enriched FlourBad
Enriched flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Flour →SugarBad
Sugar is added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Mono- and DiglyceridesBad
Mono- and diglycerides are emulsifiers that may contain trans fats or artificial additives, raising health concerns.
See more about Mono- and Diglycerides →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →Wheat FlourNeutral
Wheat flour is a common base ingredient providing carbohydrates, with no strong positive or negative connotations.
See more about Wheat Flour →Malted Barley FlourNeutral
Malted barley flour adds flavor and fermentation properties without significant health implications.
See more about Malted Barley Flour →More sides at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.