How we scored it
This product contains multiple harmful ingredients such as soybean oil, canola oil, and artificial dyes, which significantly lower its health score. The high level of processing and presence of refined flour further contribute to its low rating.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 410 | |
| Total fat | 23g | 29% |
| Saturated fat | 9g | 45% |
| Trans fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1110mg | 48% |
| Total carbohydrate | 32g | 12% |
| Dietary fiber | 2g | 7% |
| Sugars | 0g | |
| Protein | 20g | 40% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and often contains trans fats or GMOs, which some consumers prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is heavily processed and may contain undesirable trans fats or GMOs, leading to negative perception.
See more about Canola Oil →Mono- and DiglyceridesBad
These are emulsifiers that may contain trans fats or artificial additives, which some consumers avoid.
See more about Mono- and Diglycerides →SugarBad
Added sugar can contribute to excess calorie intake and is linked to health concerns.
See more about Sugar →Iodized SaltGood
Provides essential iodine and enhances flavor, supporting health.
SaltNeutral
Salt enhances flavor and preserves the product, making it a beneficial ingredient in moderation.
See more about Salt →Low-Moisture Part-Skim Mozzarella CheeseNeutral
This cheese provides flavor and protein without excessive moisture, making it a standard dairy ingredient.
See more about Low-Moisture Part-Skim Mozzarella Cheese →Pasteurized Part-Skim MilkNeutral
Milk is a common dairy base that supplies calcium and protein, processed to ensure safety and quality.
See more about Pasteurized Part-Skim Milk →More sides at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.