Groovy Fries (Medium) 17

Groovy Fries (Medium)

1 medium · 370 cal · 3g protein · Poor · 17/100
Seed oil free

How we scored it

The product is a simple fried snack with salt as the only listed ingredient, but it is likely fried in seed oils, which are heavily penalized. The lack of additional harmful additives is a positive aspect, but the processing level and potential use of seed oils limit its score.

Nutrition facts

Per 1 mediumAmount% DV
Calories 370
Total fat 22g 28%
Saturated fat 3g 15%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 790mg 34%
Total carbohydrate 39g 14%
Dietary fiber 5g 18%
Sugars 0g
Protein 3g 6%

Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

1
Salt
Neutral

Salt enhances the flavor of the fries and can help with electrolyte balance when consumed in moderation.

See more about Salt →

Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.