Mozzarella Sticks (Medium)
How we scored it
The product is heavily processed, containing enriched flours and soybean oil, which are significant factors in reducing its health score. While it includes mozzarella cheese, the presence of multiple additives and refined ingredients further impacts its rating negatively.
Nutrition facts
| Per 1 medium (6 sticks) | Amount | % DV |
|---|---|---|
| Calories | 560 | |
| Total fat | 28g | 36% |
| Saturated fat | 11g | 55% |
| Trans fat | 0.5g | |
| Cholesterol | 45mg | 15% |
| Sodium | 1190mg | 52% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 3g | |
| Protein | 22g | 44% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed excessively.
See more about Soybean Oil →SugarBad
Sugar adds sweetness but can contribute to health issues when consumed in excess.
See more about Sugar →Part-Skim Mozzarella CheeseGood
This cheese provides calcium and protein, making it a beneficial dairy ingredient for muscle and bone health.
See more about Part-Skim Mozzarella Cheese →Pasteurized Part-Skim MilkGood
Pasteurized milk offers essential nutrients like calcium and vitamin D, supporting overall bone health.
See more about Pasteurized Part-Skim Milk →CultureGood
Cultures help ferment dairy products, aiding digestion and adding beneficial probiotics.
EnzymesGood
Enzymes assist in cheese production, improving texture and flavor development.
See more about Enzymes →Calcium ChlorideGood
Calcium chloride helps improve cheese curd formation, ensuring proper texture and quality.
See more about Calcium Chloride →Dried GarlicGood
Dried garlic adds flavor and contains antioxidants that support immune health.
See more about Dried Garlic →More sides at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.