Onion Rings (Medium) 19

Onion Rings (Medium)

1 medium · 580 cal · 8g protein · Poor · 19/100
Seed oil free

How we scored it

The product is heavily processed with multiple refined sugars and artificial flavors, which significantly lower its health score. Despite some beneficial ingredients like onions and buttermilk, the presence of harmful additives and high processing level result in a low rating.

Nutrition facts

Per 1 mediumAmount% DV
Calories 580
Total fat 29g 37%
Saturated fat 5g 25%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 570mg 25%
Total carbohydrate 74g 27%
Dietary fiber 4g 14%
Sugars 19g
Protein 8g 16%

Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Sugar
Bad

Sugar is added for sweetness but is associated with negative health effects when consumed in excess.

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Artificial Flavor
Bad

Artificial flavorings are synthetic additives used to enhance taste but lack natural nutritional value.

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Brown Sugar
Bad

Brown sugar adds sweetness but is a refined sugar with potential negative health impacts if overconsumed.

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Caramel
Bad

Caramel is a processed sugar product used for coloring and flavor, contributing to added sugars in the product.

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Dextrose
Bad

Dextrose is a form of sugar that adds sweetness but can contribute to negative health effects if consumed excessively.

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Natural Flavor
Bad

Natural flavorings are often proprietary blends that may contain additives, with limited transparency about their composition.

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Onions
Good

Onions are a natural vegetable rich in antioxidants and nutrients, contributing to a wholesome flavor and nutritional value.

See more about Onions →
Buttermilk
Good

Buttermilk provides a tangy flavor and some nutritional benefits like calcium and probiotics.

See more about Buttermilk →

Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.