All-American SONIC Smasher 14

All-American SONIC Smasher

1 burger · 610 cal · 35g protein · Poor · 14/100
Contains seed oils

How to order it

Potato Bun·SONIC Smasher Patty·Sliced American Cheese·Diced Onion·Lettuce·Sliced Dill Pickle·Tomatoes·Ketchup·Mayonnaise

How we scored it

This product is heavily processed with multiple harmful ingredients such as soybean oil, hydrogenated soybean oil, and high fructose corn syrup. The presence of enriched wheat flour and various additives further contributes to its low health rating.

Nutrition facts

Per 1 burgerAmount% DV
Calories 610
Total fat 37g 47%
Saturated fat 14g 70%
Trans fat 0.5g
Cholesterol 105mg 35%
Sodium 1650mg 72%
Total carbohydrate 32g 12%
Dietary fiber 2g 7%
Sugars 8g
Protein 35g 70%

Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats that may promote inflammation when consumed in excess.

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Hydrogenated Soybean Oil
Very Bad

Hydrogenated oils contain trans fats, which are linked to negative health effects.

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High Fructose Corn Syrup
Very Bad

High fructose corn syrup is linked to health issues when consumed in excess.

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Enriched Wheat Flour
Bad

Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.

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Wheat Flour
Bad

Wheat flour is refined and may lack fiber and nutrients compared to whole grains.

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Liquid Sugar
Bad

Liquid sugar provides quick energy but can contribute to excess calorie intake and blood sugar spikes.

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Sugar
Bad

Sugar adds sweetness but offers little nutritional value and can impact health if consumed excessively.

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Sodium Benzoate
Bad

Preservative that may cause sensitivities in some individuals.

See more about Sodium Benzoate →

Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.