Ingredient · Updated
Liquid Sugar
Found in 1 product
What is Liquid Sugar?
Liquid sugar is a sweetener made by dissolving granulated sugar in water to form a syrup. This process creates a liquid sweetener that is easy to blend into various products.
It is commonly used as a sweetening ingredient in foods and beverages due to its ability to mix easily and provide consistent sweetness. The health evidence regarding liquid sugar is mixed. While it provides the same calories as regular sugar, its liquid form can lead to overconsumption as it is less satiating than solid foods.
When you see liquid sugar on a label, it indicates the product may contain added sugars, which are recommended to be limited in a balanced diet.
Commonly found in: soft drinks, energy drinks, baked goods, sauces, condiments
What to watch
- Overconsumption can contribute to weight gain and increased risk of metabolic conditions.
Approved as a sweetener but recommended to be consumed in moderation according to dietary guidelines.
Studies show liquid sugar is less satiating than solid sugar, potentially promoting higher caloric intake.
Liquid sugar is derived from plants and is generally considered vegan.
Sources: Dietary Guidelines for Americans, 2020-2025 · Impact of liquid vs. solid carbohydrate consumption on energy intake
Scout's take
Liquid sugar is high in added sugars, which can contribute to health issues when consumed excessively.
All 1 product with Liquid Sugar
Where Liquid Sugar shows up
- Cookies 1 product
Higher-scoring picks without Liquid Sugar
Products from the same categories whose analyzed ingredient list does not include Liquid Sugar, scoring 80 or above.
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