Crispy Tenders (5 Piece)
How we scored it
The product is heavily processed with multiple additives and contains soybean oil, which is a seed oil that negatively impacts the score. The presence of enriched wheat flour and modified corn starch further contributes to its low rating.
Nutrition facts
| Per 1 order (5 tenders) | Amount | % DV |
|---|---|---|
| Calories | 430 | |
| Total fat | 20g | 26% |
| Saturated fat | 2g | 10% |
| Trans fat | 0g | |
| Cholesterol | 95mg | 32% |
| Sodium | 1210mg | 53% |
| Total carbohydrate | 27g | 10% |
| Dietary fiber | 3g | 11% |
| Sugars | 0g | |
| Protein | 35g | 70% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids.
See more about Soybean Oil →Modified Corn StarchBad
Modified corn starch is a processed additive that can be linked to negative health perceptions due to its highly refined nature.
See more about Modified Corn Starch →Enriched Wheat FlourBad
Enriched wheat flour is a refined grain product that has been processed and stripped of some nutrients.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is a refined grain that can contribute to less nutritious processed foods.
See more about Wheat Flour →Corn StarchBad
Corn starch is a refined carbohydrate that offers little nutritional value.
See more about Corn Starch →DextroseBad
Dextrose is a simple sugar that can contribute to blood sugar spikes.
See more about Dextrose →MaltodextrinBad
Maltodextrin is a highly processed carbohydrate that can impact blood sugar levels.
See more about Maltodextrin →Garlic and Onion PowderGood
Garlic and onion powders add natural flavor and contain compounds that may support health.
More mains at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.