SONIC Cheeseburger 14

SONIC Cheeseburger

1 burger · 700 cal · 30g protein · Poor · 14/100
Contains seed oils

How to order it

Bakery Bun·Burger Patty·Sliced American Cheese·Diced Onion·Lettuce·Sliced Dill Pickle·Tomatoes·Ketchup·Mayonnaise

How we scored it

The Sonic Drive-In SONIC Cheeseburger contains multiple harmful ingredients such as soybean oil, high fructose corn syrup, and fully hydrogenated oils, indicating a high level of processing. The presence of artificial additives and preservatives further reduces its health score.

Nutrition facts

Per 1 burgerAmount% DV
Calories 700
Total fat 41g 53%
Saturated fat 11g 55%
Trans fat 0g
Cholesterol 65mg 22%
Sodium 1360mg 59%
Total carbohydrate 52g 19%
Dietary fiber 2g 7%
Sugars 12g
Protein 30g 60%

Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often contains omega-6 fats that can promote inflammation when consumed excessively.

See more about Soybean Oil →
Fully Hydrogenated Soybean Oil
Very Bad

Hydrogenated oils contain trans fats, which are linked to negative health effects and inflammation.

High Fructose Corn Syrup
Very Bad

A highly processed sweetener linked to health issues when consumed excessively.

See more about High Fructose Corn Syrup →
Unbleached Enriched Flour
Bad

This ingredient is highly processed and refined, which means it has fewer nutrients and can contribute to less healthy eating habits.

See more about Unbleached Enriched Flour →
Wheat Flour
Bad

Wheat flour is refined and processed, often lacking in fiber and nutrients, which can impact overall health negatively.

See more about Wheat Flour →
Sugar
Bad

Sugar adds sweetness but can contribute to excess calorie intake and health issues when consumed in large amounts.

See more about Sugar →
Datem
Bad

Datem is a chemical dough conditioner that is processed and may cause sensitivities in some individuals.

See more about Datem →
Calcium Propionate
Bad

A preservative used to prevent mold, which some consumers prefer to avoid due to potential sensitivities.

See more about Calcium Propionate →

Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.