Original SONIC Smasher 14

Original SONIC Smasher

1 burger · 600 cal · 35g protein · Poor · 14/100
Contains seed oils

How to order it

Potato Bun·SONIC Smasher Patty·Sliced American Cheese·Diced Onion·Sliced Dill Pickle·Smasher Sauce

How we scored it

This product contains multiple harmful ingredients such as soybean oil, hydrogenated soybean oil, and high fructose corn syrup, which are heavily processed and detrimental to health. The presence of enriched wheat flour and numerous additives further contributes to its low score.

Nutrition facts

Per 1 burgerAmount% DV
Calories 600
Total fat 37g 47%
Saturated fat 14g 70%
Trans fat 1g
Cholesterol 100mg 33%
Sodium 1530mg 67%
Total carbohydrate 30g 11%
Dietary fiber 1g 4%
Sugars 8g
Protein 35g 70%

Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and contains omega-6 fats, which may promote inflammation when consumed in excess.

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Hydrogenated Soybean Oil
Very Bad

Hydrogenated oils contain trans fats, which are linked to negative health effects.

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Enriched Wheat Flour
Bad

Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.

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Wheat Flour
Bad

Wheat flour is refined and may lack fiber and nutrients compared to whole grains, making it less nutritious.

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Liquid Sugar
Bad

Liquid sugar adds sweetness but provides empty calories with little nutritional benefit.

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Sugar
Bad

Sugar contributes to calorie intake without nutrients and can impact health if consumed excessively.

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Corn Syrup
Bad

High in added sugars with little nutritional value.

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High Fructose Corn Syrup
Bad

A highly processed sweetener linked to health concerns when consumed excessively.

See more about High Fructose Corn Syrup →

Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.