How to order it
Texas Toast·Bacon·Mayonnaise·Lettuce·Tomatoes
How we scored it
The Sonic Drive-In BLT Toaster contains multiple processed ingredients, including enriched wheat flour, palm oil, and soybean oil, which are heavily penalized. The presence of additives like sodium nitrite and calcium propionate further contributes to its high processing level, resulting in a low score.
Nutrition facts
| Per 1 sandwich | Amount | % DV |
|---|---|---|
| Calories | 450 | |
| Total fat | 25g | 32% |
| Saturated fat | 7g | 35% |
| Trans fat | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 940mg | 41% |
| Total carbohydrate | 42g | 15% |
| Dietary fiber | 3g | 11% |
| Sugars | 5g | |
| Protein | 16g | 32% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fats and often highly processed, which may promote inflammation.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is highly processed and stripped of natural nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole grains, contributing to less healthy options.
See more about Wheat Flour →Palm OilBad
Palm oil is high in saturated fats and has environmental concerns, which can impact health and sustainability.
See more about Palm Oil →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →Calcium PropionateBad
Calcium propionate is a preservative that may cause sensitivities in some individuals.
See more about Calcium Propionate →Yellow Corn FlourBad
Yellow corn flour is refined and may lack fiber, with added color for appearance.
See more about Yellow Corn Flour →Sodium NitriteBad
Sodium nitrite is used for preservation but can form potentially harmful compounds if overused.
See more about Sodium Nitrite →More mains at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.