How we scored it
This product is heavily penalized due to the use of multiple industrial seed oils, including canola, corn, cottonseed, soybean, and sunflower oils, which are considered harmful. Additionally, it contains several additives and is highly processed, which significantly lowers its health rating.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 460 | |
| Total fat | 30g | 38% |
| Saturated fat | 8g | 40% |
| Trans fat | 0g | |
| Cholesterol | 25mg | 8% |
| Sodium | 1280mg | 56% |
| Total carbohydrate | 40g | 15% |
| Dietary fiber | 5g | 18% |
| Sugars | 1g | |
| Protein | 8g | 16% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Canola OilVery Bad
Canola oil is highly processed and often refined, which can reduce its nutritional quality and introduce trans fats or other undesirable compounds.
See more about Canola Oil →Corn OilVery Bad
Corn oil is a heavily processed seed oil that may contain omega-6 fatty acids linked to inflammation when consumed in excess.
See more about Corn Oil →Cottonseed OilVery Bad
Cottonseed oil is often refined and may contain residues of pesticides or gossypol, which are undesirable in a healthy diet.
See more about Cottonseed Oil →Soybean OilVery Bad
Soybean oil is highly processed and often genetically modified, with a high omega-6 fatty acid content that may promote inflammation.
See more about Soybean Oil →Sunflower OilVery Bad
Sunflower oil is a refined seed oil with a high omega-6 fatty acid content, which can contribute to an imbalance in fatty acid intake.
See more about Sunflower Oil →Palm OilBad
Palm oil is a common processed fat that has been associated with environmental concerns and contains saturated fats that should be consumed in moderation.
See more about Palm Oil →PotatoesGood
Potatoes are a natural, minimally processed vegetable that provides fiber and essential nutrients, making them a healthy base for the fries.
See more about Potatoes →Rice FlourGood
Rice flour is a minimally processed grain that provides carbohydrates and is generally considered a healthier ingredient in fried foods.
See more about Rice Flour →More sides at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.