Cheesy Baja Crispy Tender Wrap 13

Cheesy Baja Crispy Tender Wrap

1 wrap · 290 cal · 12g protein · Poor · 13/100
Contains seed oils

How to order it

Crispy Tender·Tortilla·Shredded Cheddar Cheese·Zesty Cheese Sauce·Lettuce·Tomatoes

How we scored it

This product is heavily processed and contains multiple harmful ingredients such as soybean oil, artificial colors, and preservatives. The presence of enriched flour and various additives further detracts from its nutritional quality.

Nutrition facts

Per 1 wrapAmount% DV
Calories 290
Total fat 14g 18%
Saturated fat 3.5g 18%
Trans fat 0g
Cholesterol 30mg 10%
Sodium 810mg 35%
Total carbohydrate 30g 11%
Dietary fiber 2g 7%
Sugars 1g
Protein 12g 24%

Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
Soybean Oil
Very Bad

Soybean oil is highly processed and often contains trans fats or unhealthy omega-6 fatty acids, which can contribute to inflammation and heart health concerns.

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Palm Oil
Very Bad

Palm oil is linked to environmental issues and contains saturated fats that may raise cholesterol levels when consumed in excess.

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Hydrogenated Vegetable Oil
Very Bad

Hydrogenated oils contain trans fats, which are associated with increased risk of heart disease and should be limited in a healthy diet.

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Cottonseed Oil
Very Bad

Cottonseed oil is often heavily processed and may contain residues of pesticides, along with high levels of omega-6 fatty acids that can promote inflammation.

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Modified Corn Starch
Bad

Modified corn starch is a highly processed additive used as a thickener or filler, offering little nutritional value and often linked to blood sugar spikes.

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Chicken Broth Powder
Bad

Chicken broth powder often contains added salt, preservatives, and flavor enhancers, which can contribute to high sodium intake.

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Chicken Broth
Bad

Commercial chicken broth can contain added sodium and preservatives, which may impact blood pressure and overall health if consumed frequently.

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Enriched Wheat Flour
Bad

Enriched wheat flour is a refined grain product that lacks fiber and nutrients, and is often associated with blood sugar spikes.

See more about Enriched Wheat Flour →

Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.