French Toast Sticks
How we scored it
The product is heavily processed with multiple additives and contains soybean oil, which is a seed oil that negatively impacts health. The presence of enriched and bleached wheat flour, sugar, and artificial flavors further reduces its nutritional quality.
Nutrition facts
| Per 1 order (4 sticks, without syrup) | Amount | % DV |
|---|---|---|
| Calories | 480 | |
| Total fat | 25g | 32% |
| Saturated fat | 4.5g | 23% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 460mg | 20% |
| Total carbohydrate | 54g | 20% |
| Dietary fiber | 3g | 11% |
| Sugars | 12g | |
| Protein | 8g | 16% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can promote inflammation if consumed excessively.
See more about Soybean Oil →Enriched Wheat FlourBad
Enriched wheat flour is heavily processed and stripped of some nutrients, which can reduce its nutritional value.
See more about Enriched Wheat Flour →Wheat FlourBad
Wheat flour is refined and may lack fiber and nutrients compared to whole wheat options.
See more about Wheat Flour →SugarBad
Sugar adds sweetness but can contribute to excess calorie intake and health issues if consumed in excess.
See more about Sugar →Enriched Bleached Wheat FlourBad
Bleached flour is heavily processed and lacks some nutrients found in whole grains.
See more about Enriched Bleached Wheat Flour →CarrageenanBad
Carrageenan is a thickener that has been linked to digestive discomfort in some individuals.
See more about Carrageenan →DextroseBad
Dextrose is a form of sugar that can contribute to blood sugar spikes.
See more about Dextrose →YeastGood
Yeast is used for leavening and fermentation, aiding in bread texture and flavor.
See more about Yeast →More breakfast at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.