How we scored it
This product is heavily penalized due to the presence of multiple industrial seed oils, which are considered harmful. Additionally, it contains a high level of processing with numerous additives, making it a highly processed snack with limited nutritional benefits.
Nutrition facts
| Per 1 medium | Amount | % DV |
|---|---|---|
| Calories | 540 | |
| Total fat | 33g | 42% |
| Saturated fat | 11g | 55% |
| Trans fat | 1g | |
| Cholesterol | 40mg | 13% |
| Sodium | 1580mg | 69% |
| Total carbohydrate | 48g | 17% |
| Dietary fiber | 5g | 18% |
| Sugars | 2g | |
| Protein | 13g | 26% |
Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
This blend of various seed oils is highly processed and contains unhealthy fats, which are considered less beneficial for health.
See more about Vegetable Oil →Canola OilVery Bad
Canola oil is heavily refined and often genetically modified, with a high omega-6 fatty acid content that may promote inflammation.
See more about Canola Oil →Soybean OilVery Bad
Soybean oil is highly processed and contains omega-6 fats, which can contribute to an imbalance in healthy fats if consumed in excess.
See more about Soybean Oil →Cottonseed OilVery Bad
Cottonseed oil is heavily refined and may contain residues of pesticides, making it less desirable from a health perspective.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is often highly processed and rich in omega-6 fats, which can promote inflammation when consumed frequently.
See more about Sunflower Oil →Corn OilVery Bad
Corn oil is a highly refined seed oil with a high omega-6 content, associated with increased inflammation risks.
See more about Corn Oil →Textured Soy ProteinVery Bad
Textured soy protein is a highly processed soy product that may contain additives and is less natural.
DextroseBad
Dextrose is a refined sugar that provides empty calories and can impact blood sugar levels negatively.
See more about Dextrose →More sides at Sonic Drive-In
Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.