Hi-C Fruit Punch (Medium) 15

Hi-C Fruit Punch (Medium)

1 medium · 190 cal · 0g protein · Poor · 15/100
Seed oil free

How we scored it

This beverage is heavily penalized due to the presence of high fructose corn syrup, artificial dye Red #40, and sodium benzoate, which are considered harmful ingredients. The level of processing and use of artificial additives further reduce its health rating.

Nutrition facts

Per 1 mediumAmount% DV
Calories 190
Total fat 0g 0%
Saturated fat 0g 0%
Trans fat 0g
Cholesterol 0mg 0%
Sodium 85mg 4%
Total carbohydrate 51g 19%
Dietary fiber 0g 0%
Sugars 51g
Protein 0g 0%

Sonic Drive-In's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.

Key ingredients

8
High Fructose Corn Syrup
Very Bad

High Fructose Corn Syrup is a sweetener that can contribute to excessive sugar intake and may impact health if consumed in large amounts.

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Sodium Benzoate
Bad

Sodium Benzoate is a preservative that has been linked to potential health concerns when consumed in large amounts.

See more about Sodium Benzoate →
Red #40
Bad

Red #40 is a synthetic dye that some consumers prefer to avoid due to potential sensitivities and artificial origin.

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Glycerol Ester of Rosin
Bad

Glycerol Ester Of Rosin is an additive used to improve product stability, but it is considered a synthetic additive with potential allergenic concerns.

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Citric Acid
Good

Citric Acid adds tartness and flavor to the beverage and is commonly found in fruits and drinks, generally recognized as safe.

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Ascorbic Acid
Good

Ascorbic Acid, or Vitamin C, is an antioxidant that supports immune health and helps preserve the product.

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Vitamin C
Good

Vitamin C is an essential nutrient that supports immune function and overall health.

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Water
Neutral

Water is essential for hydration and has no negative or positive impact on health in this context.

See more about Water →

Scout's score is an independent read of Sonic Drive-In's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Sonic Drive-In menu.