Firehouse Subs

What to order

Real meals, not add-ons — the best of each kind on this menu.

Best order · Mains

Firehouse Chili

300 cal · 18g protein · Fair

The product contains beneficial ingredients like kidney beans and tomatoes, but is moderately processed with additives such as sodium…

Corned Beef 730 cal · 45g protein Grilled Chicken Breast 730 cal · 47g protein

Mains

33

Firehouse Chili 300 cal · 18g protein Corned Beef 730 cal · 45g protein Pastrami 710 cal · 39g protein Jamaican Jerk Turkey 720 cal · 35g protein Grilled Chicken Breast 730 cal · 47g protein Tuna Salad 890 cal · 40g protein Roast Beef 730 cal · 41g protein Chicken and Dumpling Soup 190 cal · 8g protein Honey Ham 730 cal · 37g protein Smoked Turkey & Provolone 670 cal · 36g protein Club on a Sub 760 cal · 40g protein Smokehouse Beef & Cheddar Brisket 890 cal · 32g protein Sweet & Spicy Meatball 880 cal · 37g protein Engineer 690 cal · 39g protein Hook & Ladder 710 cal · 37g protein Loaded Potato Soup 380 cal · 9g protein Italian 920 cal · 40g protein Firehouse Hero 780 cal · 49g protein Firehouse Meatball 820 cal · 37g protein New York Steamer 720 cal · 41g protein Turkey Bacon Ranch 900 cal · 41g protein Veggie 710 cal · 25g protein Chicken 'n' Cheddar Rancher 940 cal · 49g protein Smokin' Honey Chicken Melt 930 cal · 52g protein Pepperoni Pizza Meatball Sub 1250 cal · 51g protein Firehouse Captain's Club 730 cal · 43g protein No score Firehouse Salad 190 cal · 11g protein No score Firehouse Salad with Grilled Chicken 350 cal · 41g protein No score Firehouse Salad with Ham 350 cal · 31g protein No score Firehouse Salad with Turkey 290 cal · 30g protein No score Hook & Ladder Salad 320 cal · 30g protein No score Italian with Grilled Chicken Salad 410 cal · 39g protein No score Spicy Cajun Chicken 700 cal · 45g protein No score Show all 33 mains

Sides

21

Extra Cheesy Mac & Cheese 490 cal · 20g protein Garlic Bread 440 cal · 8g protein French Fries 390 cal · 4g protein Cajun French Fries 400 cal · 4g protein Baked Lay's Original 130 cal · 2g protein No score Doritos Cool Ranch 260 cal · 3g protein No score Doritos Nacho Cheese 240 cal · 3g protein No score Fritos 320 cal · 3g protein No score Funyuns 160 cal · 2g protein No score Lay's Classic 240 cal · 3g protein No score Lay's Kettle Cooked Jalapeno Cheddar 190 cal · 3g protein No score Lay's Oven Baked BBQ 140 cal · 2g protein No score Lay's Sour Cream & Onion 240 cal · 3g protein No score Miss Vickie's Jalapeno 210 cal · 3g protein No score Miss Vickie's Original Sea Salt 210 cal · 3g protein No score Miss Vickie's Salt & Vinegar 210 cal · 2g protein No score Miss Vickie's Smokehouse BBQ 210 cal · 3g protein No score Regular Crunchy Cheetos 310 cal · 3g protein No score Ruffles Oven Baked Cheddar & Sour Cream 130 cal · 2g protein No score Side Salad 60 cal · 5g protein No score SunChips Harvest Cheddar 210 cal · 3g protein No score Show all 21 sides

Drinks

12

Unsweet Tea 0 cal · 0g protein 1% Milk 90 cal · 7g protein Sweet Tea 160 cal · 0g protein 1% Chocolate Milk 150 cal · 7g protein Sprite 150 cal · 0g protein Coke Zero Sugar 0 cal · 0g protein Diet Coke 0 cal · 0g protein Coca-Cola 150 cal · 0g protein Dr Pepper 380 cal · 0g protein Barq's Root Beer 170 cal · 0g protein No score Fanta Orange 160 cal · 0g protein No score Minute Maid Lemonade 160 cal · 0g protein No score Show all 12 drinks

Desserts

5

Oatmeal Raisin Cookie 290 cal · 4g protein Chocolate Chip Cookie 310 cal · 4g protein Brownie 430 cal · 4g protein Cookies & Creme Cookie 320 cal · 4g protein No score Pecan Pie Bar 560 cal · 5g protein No score

Skip these

The lowest Scout scores on this menu, whatever your goal.

Coca-Cola 150 cal · 0g protein · Poor Dr Pepper 380 cal · 0g protein · Poor Cajun French Fries 400 cal · 4g protein · Poor

Scores are Scout's independent read of Firehouse Subs's published ingredient statements and nutrition, last scored September 2026; an item with no published ingredient list carries no score. Menus and recipes change — check the chain for what is on sale today. Scout takes no payment from any chain. How we score · All chains.