How to order it
White Sub Roll·Chicken Breast·Provolone Cheese·Brown Sugar Caramelized Onions·Red & Green Peppers·Mayonnaise·Chipotle Honey Dressing·Pickle Spear
How we scored it
This product contains multiple harmful ingredients such as soybean oil, enriched wheat flour, and various preservatives, indicating a high level of processing. The presence of beneficial ingredients like chicken breast and natural spices is overshadowed by the extensive use of additives and refined components.
Nutrition facts
| Per 1 medium sub | Amount | % DV |
|---|---|---|
| Calories | 930 | |
| Total fat | 52g | 67% |
| Saturated fat | 15g | 75% |
| Trans fat | 0g | |
| Cholesterol | 110mg | 37% |
| Sodium | 2370mg | 103% |
| Total carbohydrate | 61g | 22% |
| Dietary fiber | 1g | 4% |
| Sugars | 11g | |
| Protein | 52g | 104% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
Soybean oil is high in omega-6 fatty acids, which can promote inflammation when consumed excessively, and is often highly processed.
See more about Soybean Oil →Hydrogenated Vegetable OilVery Bad
Hydrogenated oils contain trans fats, which are linked to increased heart disease risk and are considered unhealthy.
See more about Hydrogenated Vegetable Oil →Palm OilVery Bad
Palm oil is often heavily processed and contains saturated fats that can contribute to cardiovascular issues.
See more about Palm Oil →Coconut OilVery Bad
While coconut oil has some health benefits, it is high in saturated fat, which can raise bad cholesterol levels when consumed in excess.
See more about Coconut Oil →Cottonseed OilVery Bad
Cottonseed oil is often refined and may contain pesticide residues, with a high omega-6 fatty acid content that can promote inflammation.
See more about Cottonseed Oil →Sunflower OilVery Bad
Sunflower oil is rich in omega-6 fats, which, in large amounts, may contribute to inflammation and health issues.
See more about Sunflower Oil →Canola OilVery Bad
Canola oil is highly processed and often genetically modified, with a high omega-6 fatty acid content that can promote inflammation.
See more about Canola Oil →Enriched Wheat FlourBad
Enriched wheat flour has been refined, removing fiber and nutrients, and often contains additives to improve shelf life.
See more about Enriched Wheat Flour →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.