How to order it
White Sub Roll·Pastrami·Provolone Cheese·Iceberg Lettuce·Tomato·Onion·Mayonnaise·Spicy Mustard·Pickle Spear
How we scored it
The product contains several processed ingredients, including soybean oil, corn syrup, and artificial additives, which significantly lower its health score. While it includes some beneficial ingredients like beef and vegetables, the high level of processing and presence of harmful substances result in a low rating.
Nutrition facts
| Per 1 medium sub | Amount | % DV |
|---|---|---|
| Calories | 710 | |
| Total fat | 36g | 46% |
| Saturated fat | 10g | 50% |
| Trans fat | 0g | |
| Cholesterol | 75mg | 25% |
| Sodium | 2060mg | 90% |
| Total carbohydrate | 55g | 20% |
| Dietary fiber | 2g | 7% |
| Sugars | 9g | |
| Protein | 39g | 78% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Soybean OilVery Bad
A processed oil that is high in omega-6 fatty acids, which may promote inflammation when consumed in excess.
See more about Soybean Oil →SugarBad
Added for sweetness but can contribute to excess calorie intake and blood sugar spikes.
See more about Sugar →DextroseBad
A simple sugar that can contribute to excess calorie intake and blood sugar spikes.
See more about Dextrose →Corn SyrupBad
A sweetener that can contribute to excess sugar intake.
See more about Corn Syrup →BeefVery Good
A high-quality protein source providing essential nutrients and flavor.
See more about Beef →Iceberg LettuceGood
A fresh vegetable providing crunch and nutrients.
TomatoGood
A nutritious vegetable rich in vitamins and flavor.
See more about Tomato →OnionGood
Adds flavor and nutrients to the product.
See more about Onion →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.