How we scored it
The product contains beneficial ingredients like kidney beans and tomatoes, but is moderately processed with additives such as sodium benzoate and potassium sorbate. The presence of brown sugar and the level of processing reduce its overall health score.
Nutrition facts
| Per 1 bowl (10 oz) | Amount | % DV |
|---|---|---|
| Calories | 300 | |
| Total fat | 15g | 19% |
| Saturated fat | 6g | 30% |
| Trans fat | 0g | |
| Cholesterol | 40mg | 13% |
| Sodium | 850mg | 37% |
| Total carbohydrate | 22g | 8% |
| Dietary fiber | 5g | 18% |
| Sugars | 5g | |
| Protein | 18g | 36% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Brown SugarBad
Brown sugar adds sweetness but contributes empty calories and excess sugar intake.
See more about Brown Sugar →Sodium BenzoateBad
Sodium benzoate is a preservative that may be associated with health concerns when consumed in excess.
See more about Sodium Benzoate →Potassium SorbateBad
Potassium sorbate is used as a preservative, but some consumers prefer to limit intake of artificial additives.
See more about Potassium Sorbate →Cooked Kidney BeansGood
Kidney beans are rich in fiber and plant-based protein, supporting digestive health and sustained energy.
Kidney BeansGood
Kidney beans are a good source of fiber, vitamins, and minerals, promoting digestive health.
Diced TomatoesGood
Diced tomatoes add vitamins, antioxidants, and flavor, contributing to overall nutritional value.
See more about Diced Tomatoes →TomatoesGood
Tomatoes are rich in lycopene and vitamins, supporting immune health and providing antioxidants.
See more about Tomatoes →Tomato JuiceGood
Tomato juice offers additional nutrients and flavor, enhancing the chili's nutritional profile.
See more about Tomato Juice →More mains at Firehouse Subs
Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.