How we scored it
The product contains high fructose corn syrup and multiple seed oils, which are heavily processed and detrimental to health. Additionally, the presence of several additives and preservatives further reduces its health score.
Nutrition facts
| Per 1 serving | Amount | % DV |
|---|---|---|
| Calories | 110 | |
| Total fat | 9g | 12% |
| Saturated fat | 1g | 5% |
| Trans fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 340mg | 15% |
| Total carbohydrate | 7g | 3% |
| Dietary fiber | 0g | 0% |
| Sugars | 7g | |
| Protein | 0g | 0% |
Firehouse Subs's published nutrition. Percentages are of the daily value on a 2,000-calorie diet.
Key ingredients
8Vegetable OilVery Bad
Vegetable oil often contains processed oils that may be high in omega-6 fatty acids and trans fats, which are less healthy.
See more about Vegetable Oil →Soybean OilVery Bad
Soybean oil is highly processed and may contain trans fats or genetically modified ingredients, which some consumers prefer to avoid.
See more about Soybean Oil →Canola OilVery Bad
Canola oil is highly processed and often derived from genetically modified crops, with concerns about trans fats.
See more about Canola Oil →High Fructose Corn SyrupBad
High fructose corn syrup is a highly processed sweetener linked to negative health effects when consumed in excess.
See more about High Fructose Corn Syrup →Olive OilGood
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, beneficial for heart health.
See more about Olive Oil →SaltNeutral
Salt enhances flavor and is essential in small amounts for proper bodily functions.
See more about Salt →WaterNeutral
Water is a common base in dressings, providing hydration without adding calories or fats.
See more about Water →VinegarNeutral
Vinegar adds flavor and acidity, often used for preservation and taste enhancement.
See more about Vinegar →Scout's score is an independent read of Firehouse Subs's published ingredient statement and nutrition for this item, last scored September 2026. Recipes change — check the chain for today's menu. Scout takes no payment from any chain. How we score · Full Firehouse Subs menu.